After wakefulness and self- knowledge, we need self-care. It is not enough simply to know things; knowledge should serve us by being put into practice. For example, if you know that smoking kills but have no concern for your health and so continue to smoke, there is no benefit in that knowledge. In fact it just makes you more responsible and accountable because you know. Of course, this does not mean that we should avoid learning. To say we did not know is not a good enough excuse; we must learn and then put what we learn into practice. So we need to have self-care. The Qur’an states:

يَا أَيُّهَا الَّذِينَ آمَنُوا عَلَيْكُمْ أَنفُسَكُمْ ۖ لَا يَضُرُّكُم مَّن ضَلَّ إِذَا اهْتَدَيْتُمْ ۚ إِلَى اللَّهِ مَرْجِعُكُمْ جَمِيعًا فَيُنَبِّئُكُم بِمَا كُنتُمْ تَعْمَلُونَ

“O believers, look after yourselves, if you are on the right path, you will not be harmed”. (Surah Maida 5:105)

To look after oneself implies practicing one’s social responsibilities as well, since Islam is a religion that asks us to be actively engaged in social life: all with the spirit of wakefulness and consciousness, and knowing what can benefit and harm us.

However, there is something that often happens to people in this state. When they become conscious and sensitive to spiritual issues, then unfortunately instead of being concerned with their own piety, instead of being mostly busy with their own problems, they become judgmental about other people.

For example, they start thinking that this person is useless, that one is careless and another one is not really a believer. This is very dangerous. First of all and most of all a true believer should be busy with his own problems. We understand from hadiths that it is much better for us if we are busy sorting out our own problems and illnesses rather than thinking about others and being judgmental. For example, the Prophet Mohammad is quoted as saying:

طوبى لمن شغله عيبه عن عيوب غيره

Blessed is the one who is so busy thinking about his own deficiencies that he has no time to think about the deficiencies of others.1

Thus, we must start with criticising and assessing ourselves before looking at others. Sometimes we have an enormous problem within ourselves but we are not aware of it and yet we notice a tiny amount of that same problem when it is in someone else. For example, we may have eaten something like garlic and do not realise that our mouth smells and yet when we meet someone who smells in some way, we are so quick to think or say something about them.

There is a story in Mathnawi by Rumi that four people had an appointment with a king immediately after midday prayers. They were very concerned not to lose this opportunity to meet the king and did not want to be late. So they decided to say their prayers quickly and then go to meet the king. They started praying as soon as they reached the mosque.

However while they were saying their prayers, the one who calls for prayer (mu’adhdhin) came into the mosque to climb the minaret. They were now unsure and began to wonder whether they had started their prayers too early or whether that day the mu’adhdhin had arrived late.

So, whilst praying, one of them asked the mu’adhdhin whether the time for prayers had already arrived or not. The second person asked the first why he had spoken whilst praying because whether the time had arrived or not he had now made his prayers void by speaking. The third person pointed out that the second person had now also spoken by asking the first one why he had spoken. However the fourth person considered himself to be “very clever”. He said: ‘Thanks to God that I did not speak!’

So, in this story we see that four people shared the same problem but each could only see it in the other people and not in themselves. In fact they repeated the very same mistake for which they were criticizing the others.

Therefore it is so much better to be very concerned about ourselves rather than about other people.

Sometimes people think that this means they should be indifferent to what is happening around them, in their community or in society. This is not the case. But if we want to be more useful to our community and to society then we should first start with ourselves and then we can help others.

For example, we see that when giving instructions on a plane regarding the use of emergency oxygen masks, they always advise us to attend to ourselves first and then help those next to us. Otherwise, whilst we are trying to help the other person with their mask, we ourselves may collapse.

So, we should have self-care. But how should we care for ourselves? Should we only pray and recite the Qur’an? Should we just serve society by doing community work?


1 For example, see Bihar al-Anwar, Vol. 1, p. 205.